Aurokiya works in collaboration with The School of Perfect Eyesight (a unit of Sri Aurobindo Ashram Pondicherry) and Natural Eye Care (US based organization that makes public become aware of the role of complementary care in the treatment of eye disease). We combine the practices of Dr. Bates taught at The School of Perfect Eyesight with vision therapy exercises to help those with vision problems.
This article explores the principles behind Bates Method.
The Bates Method, developed by Dr. William H. Bates in the early 20th century, offers a holistic and natural approach to improving eyesight. This method emphasizes the importance of relaxation, movement, and natural vision habits.
Understanding the Bates Method:
Dr. Bates, an ophthalmologist, challenged the prevailing belief that deteriorating eyesight was an inevitable consequence of aging. Instead, he argued that many visual problems were the result of habitual strain and tension in the eye muscles. The Bates Method centers on promoting relaxation and breaking free from harmful visual habits.
Key Principles of the Bates Method:
Palming:
One of the foundational exercises in the Bates Method is palming. This involves covering the closed eyes with the palms of the hands, creating a pitch-black environment. This relaxation technique aims to soothe the eyes, reduce strain, and promote a sense of calm.
Swinging:
Another fundamental aspect of the Bates Method is the practice of swinging. This involves gentle swaying or movement of the body, allowing the eyes to move naturally with the motion. This helps in releasing tension and improving flexibility in the eye muscles.
There are multiple exercises that we have that involve swinging.
Sunlight Exposure:
Dr. Bates emphasized the therapeutic benefits of natural sunlight for the eyes. Sunning, or exposing the closed eyes to sunlight, is believed to have a positive impact on vision. However, it's crucial to follow proper precautions to avoid harm to the eyes.
Central Fixation:
Central fixation involves focusing on the central point of an object rather than staring at the entire object. This technique aims to improve focus and reduce strain, promoting clearer vision.
We use various charts and objects to work on central fixation.
Blinking:
Regular and complete blinking is encouraged in the Bates Method. Blinking helps moisten the eyes and prevents them from becoming dry, reducing eye strain.
Different exercises are taught in our workshops and sessions that involve blinking.
Benefits and Criticisms:
Proponents of the Bates Method claim various benefits, including improved eyesight, reduced dependence on glasses, and relief from eye strain. However, the scientific community has shown skepticism regarding the efficacy of the method. Glasses or corrective lenses could be a result of various eye conditions that necessitate corrective lenses. What we believe and work on is that we see better when our eyes are relaxed. Our exercises aim to relax your eyes and regular practice helps one see better. As one of our participants commented at the end of our workshop: The sessions were like coming to an eye spa. My eyes felt very relaxed and cared for and I could see better.
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